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Showing posts with the label therapy

Mental Health a visual analogy

Today I came across this visual analogy on Facebook.  It explains how Depression is like hoarding, our head is our home.  See, and it's so true.  Some people have a neat organised mind/house, some people, like me, are more eclectic in our storage.  Multiple events happening can often topple my organised chaos over.  I have debt, that I bury my head in the sand about (I know I need to sort it) but that hole in the sand is comforting... Recently I have asked for HELP.  My facade has fallen and the cracks now show to the outside!  The pills I take no longer work on their own. I knew this time would come.  I'm still struggling, but not so much on my own.  Though sometimes I need just me space, people find that difficult to understand.  They worry (which is fair) I have thought bad thoughts (self harm, worthlessness and self-hate). I'm pragmatic enough to not do anything.  ...